Weigh In record (no journal entry) for 12 October 2021
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98.6 kg
Lost so far: 17.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2495 kcal
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Fat: 74.06g | Prot: 133.02g | Carbs: 316.94g.
Breakfast: Milfina (Aldi) Szeletelt Trappista Light Sajt, Aldi sajtos stangli, Rice Beverage, Coffee. Lunch: BiotechUSA Iso Whey Zero Clear, e-food Máglyarakás. Dinner: BiotechUSA Iso Whey Zero Clear. Snacks/Other: Animal Cracker, Snack Fun (Aldi) Lencsechips, Finest Bakery (Aldi) Neapolitaner, Finest Bakery (Aldi) Lebkucken Mit Marillenfruchtfülkung. more...
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steady weight
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BakosJuci's Weight History
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