Weigh In record (no journal entry) for 12 October 2021
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105 kg
Lost so far: 8.6 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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334 kcal
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Fat: 12.15g | Prot: 13.02g | Carbs: 43.16g.
Breakfast: Чай с Лимоном и Сахаром, Горячие Бутерброд. more...
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Losing 7 kg a Week
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