Weigh In record (no journal entry) for 12 October 2021
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1609 kcal
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Fat: 48.99g | Prot: 98.28g | Carbs: 196.43g.
Breakfast: Grancereale Classico, Vital Yogurt Magro. Lunch: Galbani Prosciutto Cotto, Pane Comune, Senfter Manzo Cotto, Casa Coricelli Olio Extra Vergine di Oliva , Pomodori, Conad Orzo Perlato. Dinner: Marfisi Hamburger di Angus Irlandese, Scarola, Pane Comune. Snacks/Other: Arance, Mela. more...
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Losing 9.1 kg a Week
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Stefano10's Weight History
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