Weigh In record (no journal entry) for 12 October 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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942 kcal
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Fat: 29.02g | Prot: 52.29g | Carbs: 126.69g.
Breakfast: Mangga, Apel, Telur Dadar, Gula Pasir, Petis, Indocafe Cappuccino. Lunch: Cincau Hijau, Tumis Kacang Panjang dan Tempe, Quaker Oat. more...
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Losing 0.5 kg a Week
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