Weigh In record (no journal entry) for 12 October 2021
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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546 kcal
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Fat: 28.71g | Prot: 27.86g | Carbs: 47.01g.
Breakfast: Tomat. Lunch: Telur Rebus, Nasi Merah. Dinner: Tempe Bacem, Telur Rebus. Snacks/Other: Kelapa, Nasi Merah. more...
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Losing 0.1 kg a Week
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inginkurusideal's Weight History
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