Weigh In record (no journal entry) for 12 October 2021
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2286 kcal
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Fat: 91.56g | Prot: 148.94g | Carbs: 233.07g.
Breakfast: Сахар, Quantum Протеин. Lunch: Farshe Торт Пломбирный Заливной. Dinner: Жареная или Запеченная Курица, Гречка Отварная. Snacks/Other: Дыня, Яйцо. more...
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steady weight
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Жулай Роман's Weight History
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