Weigh In record (no journal entry) for 12 October 2021
|
83.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1009 kcal
|
Fat: 42.55g | Prot: 75.72g | Carbs: 80.74g.
Breakfast: Банан. Lunch: Куриные Голени (Кожа не Съедена). Dinner: Окей Грудинка Свиная Копченая, Мистраль Булгур, 4 Сезона Паприкаш. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%, Bio Баланс Кефир 2,5%, Творог 5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|