Weigh In record (no journal entry) for 12 October 2021
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84 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1130 kcal
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Fat: 43.52g | Prot: 43.47g | Carbs: 141.45g.
Breakfast: Kaffee. Lunch: Lidl Lyoner, Harry Unser Mildes Weizenmischbrot, Gekochtes Ei. Dinner: Reis (Gekocht), Eierfrikassee. Snacks/Other: Gut & Günstig Salz Gebäck-Stangen, Botterbloom Vanilleeis, Kaffee, Äpfel. more...
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Gaining 4.9 kg a Week
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bökelberg's Weight History
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