Weigh In record (no journal entry) for 12 October 2021
|
67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
2607 kcal
|
Fat: 34.99g | Prot: 178.64g | Carbs: 368.11g.
Breakfast: Myprotein Impact Whey Protein Coconut, Vivo Meglio Avena Drink, Lidl Avena, Myprotein Instant Oats Gluten Free. Lunch: Riso, Trota al Forno o alla Griglia. Dinner: Garofalo Pasta Integrale, Zucca Cotta, Freshona Pisellini Finissimi, Fesa di Tacchino. Snacks/Other: Daily Bread Pan di Segale, Bresaola. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu.Ca.82's Weight History
|