Weigh In record (no journal entry) for 12 October 2021
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78.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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3211 kcal
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Fat: 70.06g | Prot: 265.89g | Carbs: 393.01g.
Breakfast: Arla Lättmjölk, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Coop Majskorn (utan Tillsatt Socker), Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Änglamark Smooth Peanut Butter , Guldfågeln Kycklingfilé, ICA Fast Potatis. Snacks/Other: Tyngre Chokladbollar, Änglamark Smooth Peanut Butter, Risenta Rismjöl, Tyngre Nougat Pralin Kasein, Optimum Nutrition Gold Standard 100% Whey, Body Science Maltodextrin, Gala Äpplen, Banan. more...
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3198 kcal
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Exercise:
Working - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Gym - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Dennizlvh's Weight History
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