Weigh In record (no journal entry) for 12 October 2021
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48.1 kg
Lost so far: 6.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1217 kcal
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Fat: 89.36g | Prot: 90.86g | Carbs: 21.52g.
Breakfast: Льняное Масло. Lunch: Сухие Семена Чиа, Дивеево Масло Тыквы, Арахис, ВкусВилл Сыр Твёрдый Мегард. Dinner: Капуста, Ближние Горки Сердце Свиное. Snacks/Other: Арахис, Бабкины Семечки Семечки. more...
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Gaining 2.8 kg a Week
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