Weigh In record (no journal entry) for 12 October 2021
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80.3 kg
Lost so far: 3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2738 kcal
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Fat: 68.23g | Prot: 233.12g | Carbs: 291.84g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Lidl Choco Nussa. Lunch: Calvé Ketchup, Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino, Milbona Skyr Formaggio Spalmabile. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Zucchine, Cipolle, Peperone Rosso Dolce. Snacks/Other: Myprotein Impact Whey Protein, Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Fragola e Cacao, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Losing 7.7 kg a Week
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RobertoSaponara's Weight History
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