Weigh In record (no journal entry) for 12 October 2021
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65 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1344 kcal
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Fat: 63.83g | Prot: 54.58g | Carbs: 142.58g.
Breakfast: Trakinas Bolacha Recheada, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Panco Pão 100% Integral Castanhas Brasileiras . Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Soya Óleo de Soja , Quiabo Cozido, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Brigadeiro de Colher, Ameixas, Vega Geleia de Amora, Bauducco Torrada Integra, Sementes de Linhaça, Morangos, Nestlé Iogurte Desnatado, Amor Aos Pedaços Pavê de Morango com Chantilly. more...
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468 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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Jiulysouza13's Weight History
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