Weigh In record (no journal entry) for 10 October 2021
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1088 kcal
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Fat: 38.11g | Prot: 69.54g | Carbs: 128.41g.
Breakfast: 煮鸡蛋, 蓝莓, 红薯／地瓜, 黑咖啡, 杏仁. Lunch: 巴沙鱼, 炒包菜, 烤土豆（不吃皮）, 香蕉, 番茄. Dinner: 番茄, 杏仁, 黑咖啡. more...
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Losing 4.2 kg a Week
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CLIFFMAN777's Weight History
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