Weigh In record (no journal entry) for 12 October 2021
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1046 kcal
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Fat: 49.21g | Prot: 49.94g | Carbs: 103.06g.
Breakfast: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Hard-Boiled Egg. Lunch: Deep Fried Potato French Fries (from Fresh), Chicken Liver (Pan-Fried, Cooked) , Fried Tofu , Bamboe Sambal Goreng Ati, Nasi Putih. Dinner: Cooked Potato with Sauce, Chicken Liver (Pan-Fried, Cooked), Nasi Putih. Snacks/Other: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Iced Coffee with Milk and Sugar, Sunpride Banana. more...
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Losing 0.2 kg a Week
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ragazzabella's Weight History
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