Weigh In record (no journal entry) for 12 October 2021
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49.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1155 kcal
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Fat: 47.54g | Prot: 71.47g | Carbs: 150.68g.
Breakfast: 7-11 美式咖啡, 弘爺 鮮蔬起司燒餅. Second Breakfast: Costco 科克蘭無調味綜合堅果. Lunch: 味丹 冬菜鴨肉湯粉絲, 富源成 豆包, 清炒油麥菜, 滷肉飯, 雞肉飯. Dinner: 雞胸肉, 顏師傅 毛豆藜麥. more...
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Losing 0.0 kg a Week
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coffeemavis's Weight History
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