Weigh In record (no journal entry) for 12 October 2021
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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582 kcal
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Fat: 19.28g | Prot: 62.14g | Carbs: 36.12g.
Breakfast: Usus Ayam, Hati Ayam, Bubur Ayam. more...
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Losing 0.2 kg a Week
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