Weigh In record (no journal entry) for 12 October 2021
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1386 kcal
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Fat: 63.65g | Prot: 69.14g | Carbs: 142.94g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Tahu. Lunch: Ceker, Sambal Goreng, Mentimun (dengan Kulit), Selada Daun Hijau, Tahu, Risoles, Nasi Putih. Snacks/Other: Biskitop Vegetable & Cheese Stick, Kacang Rebus. more...
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Gaining 3.5 kg a Week
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tutiksilo1988's Weight History
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