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sedikit2 menjadi otot.
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79 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2871 kcal
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Fat: 72.44g | Prot: 198.03g | Carbs: 349.66g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Brownies, Madu, Rule 1 R1 Protein Cafe Mocha, Oreo Double Stuf. Lunch: Es Kopi dengan Susu dan Gula, Lokal Pride Kerupuk Putih Kerupuk Aci, Nasi Putih, Buntut Sapi. Dinner: Brownies, Yakult Yakult, ABC Saus Sambal , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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2567 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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anggitsenja's Weight History
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