Weigh In record (no journal entry) for 12 October 2021
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1296 kcal
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Fat: 54.28g | Prot: 57.55g | Carbs: 146.92g.
Breakfast: 살짝 삶은 계란, 매일 아몬드브리즈 뉴트리플러스 프로틴, 사과. Lunch: 깍두기, 콩나물무침, 연근조림, 고추장불고기, 된장국. Dinner: 농심 배홍동 비빔면. more...
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Gaining 2.8 kg a Week
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