Weigh In record (no journal entry) for 11 October 2021
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1740 kcal
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Fat: 69.24g | Prot: 36.90g | Carbs: 252.37g.
Breakfast: Café Cortado, Muffin. Lunch: Lucchetti Spaghetti, Tortillas de Papa. Snacks/Other: Helado. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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