Weigh In record (no journal entry) for 11 October 2021
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82.5 kg
Lost so far: 12 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1679 kcal
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Fat: 52.93g | Prot: 150.70g | Carbs: 153.18g.
Breakfast: Danone Vitalinea sin Azúcar Natural, Kellogg's Extra Sabor Chocolate, Kiwi, Papaya, Nutrioli Aceite de Soya, Huevo. Lunch: Lala Lala 100 sin Lactosa +Proteína Light, D'Gari Gelatina de Leche Light. Dinner: Gamesa Saladitas , Sanissimo Salmas (Paquete), Dolores Atún en Agua. Snacks/Other: Lala Lala 100 sin Lactosa +Proteína Light, Ferrero Nutella, Bimbo Pan Tostado. more...
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Gaining 0.6 kg a Week
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jaime.glezh's Weight History
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