tt261286's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

66.6 kg Lost so far: 0.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

1144 kcal

Fat: 50.80g | Prot: 40.87g | Carbs: 128.15g. Breakfast: Хохланд Творожный Сыр, Бутерброд с Форелью, Кофе с Сахаром. Lunch: Невский Кондитер Паркур Конфета, Хлебзавод 3 Хлеб Сельский, SPAR Салат из Капусты с Овощами. Dinner: Картофельная Запеканка с Фаршем. more...

1692 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tt261286's Journal, 11 Oct 21

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