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tt261286
Journal
11 Oct 21
tt261286's Journal, 11 Oct 21
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Weigh In record (no journal entry) for 11 October 2021
66.6 kg
Lost so far:
0.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2021:
1144 kcal
Fat: 50.80g | Prot: 40.87g | Carbs: 128.15g.
Breakfast:
Хохланд Творожный Сыр, Бутерброд с Форелью, Кофе с Сахаром.
Lunch:
Невский Кондитер Паркур Конфета, Хлебзавод 3 Хлеб Сельский, SPAR Салат из Капусты с Овощами.
Dinner:
Картофельная Запеканка с Фаршем.
more...
1692 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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tt261286's Weight History
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