Weigh In record (no journal entry) for 11 October 2021
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69.8 kg
Lost so far: 16 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1609 kcal
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Fat: 82.40g | Prot: 112.46g | Carbs: 101.71g.
Breakfast: Yaqui Nutri Yaqui, Great Value Aceite de Oliva Extra Virgen, KIR Jamón Virginia de Pavo, Svetia Stevia, Corn Tortillas, Coffee, Egg. Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Lettuce, Carrots, Beef. Dinner: Kellogg's Special K Crisp, Great Value Aceite de Oliva Extra Virgen, Corn Tortillas, Egg, KIR Jamón Virginia de Pavo. Snacks/Other: Queso Fresco, Yaqui Nutri Yaqui, Stevia, Avena 3 Minutos. more...
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Losing 0.0 kg a Week
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fitnes.com's Weight History
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