Weigh In record (no journal entry) for 11 October 2021
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55 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1053 kcal
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Fat: 12.06g | Prot: 115.58g | Carbs: 124.02g.
Breakfast: La Costeña Ensalada de Verduras, Huevo, Avena Rivero Avena en Polvo, Café Regular, Pur3 L1fe Nutrition Proteína Aislada de Suero de Leche. Lunch: Pasta Fresca (Cocida), Member's Mark Filetes de Tilapia. Dinner: Pepino (Pelado), Uva. Snacks/Other: Lechuga, D'Gari Gelatina de Agua, Jumex Jugo de Durazno. more...
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Losing 1.4 kg a Week
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healthy_hachi's Weight History
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