Weigh In record (no journal entry) for 11 October 2021
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60.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1614 kcal
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Fat: 82.96g | Prot: 48.56g | Carbs: 170.80g.
Breakfast: Tam Buğday Ekmeği, Yeşil Çay, Zeytin, Şekersiz Türk Kahvesi, Yumurta Omleti, Tam Yağlı Süt. Dinner: Fettucini Alfredo, Starbucks White Chocolate Mocha (Tall). Snacks/Other: Burger King Dondurmalı Sufle, Fındık, Kayısı. more...
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Losing 0.0 kg a Week
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