Weigh In record (no journal entry) for 11 October 2021
|
59.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1508 kcal
|
Fat: 57.12g | Prot: 107.87g | Carbs: 128.89g.
Breakfast: San Carlo Grissini Torinesi, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Perugina Nero Semi di Cacao. Lunch: Aia Macinato di Fesa di Tacchino, Ortomio Ceci Lessati, Mocerino Nocciole Sgusciate Tostate Pelate. Dinner: Ognidì Hamburger di Equino , Consilia Riso Parboiled, Zaini Cioccolato Fondente Extra 90%, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Protein Mocha, Mocerino Nocciole Sgusciate Tostate Pelate. more...
|
|
2119 kcal
|
Exercise:
Camminata lenta 6km/h - 1 hour, Apple Health - 23 hours. more...
|
Gaining 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|