Weigh In record (no journal entry) for 11 October 2021
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104.2 kg
Lost so far: 3.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2018 kcal
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Fat: 83.47g | Prot: 80.25g | Carbs: 249.21g.
Breakfast: Menemen, Pınar Taze Kaşar, Susamlı Simit. Dinner: Sütlaç, Sütaş Ayran, Patates Kızartması, Domatesler, Baştacı Et Döner , Lavaş, Ezogelin Çorbası. more...
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Gaining 4.2 kg a Week
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ercanülker's Weight History
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