Weigh In record (no journal entry) for 11 October 2021
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1269 kcal
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Fat: 42.38g | Prot: 68.98g | Carbs: 149.44g.
Breakfast: Latte Parzialmente Scremato, Ovsiane. Lunch: Conad Fusilli Integrali, Pane Comune, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Pane Comune, Conad Carpaccio di Bresaola. Snacks/Other: Latte Parzialmente Scremato. more...
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2884 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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