Weigh In record (no journal entry) for 11 October 2021
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49.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1282 kcal
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Fat: 87.73g | Prot: 74.32g | Carbs: 47.65g.
Breakfast: Prozis Olio di Cocco Biologico, Carrefour Fiocchi di Avena, Mevgal Yogurt Greco senza Lattosio, Mandorle. Lunch: Varia Gusto Cipolle Borettane , Albume d'uovo, Uovo. Dinner: Auchan Olio Extravergine di Oliva , Esselunga Radicchio Variegato, Beretta Bresaola Zero24. Snacks/Other: Mila Mascarpone senza Lattosio, Consilia Yogurt Bianco Magro senza Lattosio, Noci, Perugina Nero Fondente Extra 85%. more...
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Losing 0.5 kg a Week
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