Weigh In record (no journal entry) for 11 October 2021
|
61.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1056 kcal
|
Fat: 78.05g | Prot: 65.11g | Carbs: 36.26g.
Breakfast: Café (em Pó Instantâneo), Leite de Amêndoas, Omelete ou Ovos Mexidos com Queijo, Lifestyle Nutrition Erythritol. Lunch: Óleo de Coco, Feijão Verde, Couve-Flor, Frango no Forno, Grelhado ou Assado. Dinner: Sementes de Linhaça, Sementes de Linhaça, Manteiga de Amendoim, Morangos, USN Keto Meal Shake . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arsenia Rosina's Weight History
|