Section031's Journal, 11 Oct 21

Better!
102.2 kg Lost so far: 4.4 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:
540 kcal Fat: 2.39g | Prot: 6.31g | Carbs: 130.59g.   Breakfast: Canada Dry Ginger Ale (12 oz), Honey , Oatmeal. more...
2491 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

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Section031's Weight History


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