Weigh In record (no journal entry) for 11 October 2021
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77.2 kg
Lost so far: 3.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1738 kcal
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Fat: 69.23g | Prot: 146.12g | Carbs: 134.45g.
Breakfast: Sabor da Terra Semente de Chia, Molico Leite Desnatado, Growth Supplements Whey Concentrado, A Granel Farelo de Aveia. Lunch: Peito de Frango, Peito de Frango, Habib's Pudim de Leite Condensado. Dinner: Ovo Cozido, Subway Tomate, Hellmann's Maionese, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. Snacks/Other: Bergamota. more...
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Losing 1.9 kg a Week
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Dadafitness's Weight History
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