Weigh In record (no journal entry) for 11 October 2021
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1639 kcal
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Fat: 41.01g | Prot: 65.89g | Carbs: 125.54g.
Breakfast: Aldi Magere Rauwe Ham, Heinz Sandwich Spread Naturel, AH Luchtige Crackers Volkoren (7,5g), Kaas, De Zaanse Hoeve Halfvolle Melk. Lunch: Maggi Opkikker Drinkbouillon Kip, Kaas, AH Luchtige Crackers Volkoren (7,5g). Dinner: Mutti Polpa, AH Kippendijfilet, AH Limabonen, AH Gegrilde Groenten. Snacks/Other: Four Cousins Skinny Red, La Chouffe , AH Snoeptomaatjes, Amandelen. more...
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Gaining 0.5 kg a Week
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