nazli12_14's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

71.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

1495 kcal

Fat: 58.92g | Prot: 50.55g | Carbs: 192.67g. Breakfast: Zeytin, Poğaça, Haşlanmış Yumurta. Lunch: Namet Dana Kokteyl Sosis, Poğaça, Yoğurtlu Bulgur Köftesi. Snacks/Other: Eti Lifalif Yulaf Ezmesi. more...

2189 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nazli12_14's Journal, 11 Oct 21

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