Weigh In record (no journal entry) for 11 October 2021
|
51 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1173 kcal
|
Fat: 50.17g | Prot: 38.56g | Carbs: 140.67g.
Breakfast: Tulum Peyniri, Siyah Zeytin, Kırmızı Erik, Ev Yapımı Yoğurt, Bal, Tadım Kavrulmuş Badem İçi, Mantı, Ekmecik Susamlı Galeta, Kuru Kayısı, Cafex Mocha, Ülker Albeni, Haşlanmış Yumurta, Poğaça. more...
|
|
2180 kcal
|
Exercise:
Singing - 11 minutes, jsjs - 16 minutes, Walking (moderate) - 3/mph - 40 minutes, Studying - 11 hours, Resting - 5 hours and 53 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansu :)'s Weight History
|