Weigh In record (no journal entry) for 11 October 2021
|
80 kg
Lost so far: 1.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
890 kcal
|
Fat: 27.26g | Prot: 43.09g | Carbs: 119.16g.
Breakfast: Доширак Лапша со Вкусом Курицы, Сахар, Летний День Молоко 3,2%. Lunch: Bombbar Протеин Шоколад, Простоквашино Молоко 1,5%, Огурец (с Кожурой), Аладушкин Хлеб Ржаной Традиционный , Яблоко Зеленое. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|