Weigh In record (no journal entry) for 11 October 2021
|
81 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1443 kcal
|
Fat: 45.25g | Prot: 86.43g | Carbs: 178.52g.
Breakfast: Starbucks Tuna Melt Panini. Lunch: Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Koktail Udang (Udang dengan Saus Koktail), Buncis, Wortel Dimasak, Greenfields Skimmed Milk (250ml), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Tumis Buncis, Wortel Dimasak, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Dear Butter Croffle. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskavelinz's Weight History
|