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Yesterday I exercised for six hour, dieted correctly and still put in 0.6 Kilos. Some times the body has its own rhythms...
Still during march I've been loosing a lot of weight, even more that calculated from calories in/out math. So a small set back was expected.
Everything going fine...
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100.2 kg
Lost so far: 15.8 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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1034 kcal
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Fat: 24.28g | Prot: 90.88g | Carbs: 117.14g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Agua, Tomate Natural Triturado Extra, Solomillos de Pollo, Penne Rigate, Ajo. Dinner: Rotí de Pollo, Verdifresh Primavera, Vinagre balsamico. Snacks/Other: Pikotas, Caramelos de Nata, Caramelos de Café. more...
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3004 kcal
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Exercise:
Pilates - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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