Weigh In record (no journal entry) for 11 October 2021
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1743 kcal
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Fat: 61.08g | Prot: 117.25g | Carbs: 192.84g.
Breakfast: Tempe Rebus, Telur Dadar. Lunch: Kerupuk Putih, Hoka Hoka Bento Nasi Putih, Gado Gado. Dinner: Teh Manis, Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.3 kg a Week
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