Anaevagio's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

61.3 kg Lost so far: 6.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

1219 kcal

Fat: 62.40g | Prot: 65.33g | Carbs: 100.84g. Breakfast: 310 Nutrition 310 Vanilla Shake, Coffee with Milk. Lunch: Red Lobster Coke, Wendy's Baconator Double, Wendy's French Fries (Small). more...

1526 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Anaevagio's Weight History

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Anaevagio's Journal, 11 Oct 21

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Anaevagio's Weight History