Weigh In record (no journal entry) for 11 October 2021
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79.5 kg
Lost so far: 17.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1000 kcal
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Fat: 59.67g | Prot: 73.42g | Carbs: 58.27g.
Breakfast: Dana Kavurma, Fındık, Çerezya Tuzlu Fıstık, Bereket Tavuk Döner. Lunch: Pirinç Pilavı. more...
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Losing 3.5 kg a Week
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cihadyazkan's Weight History
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