Weigh In record (no journal entry) for 11 October 2021
|
48.7 kg
Lost so far: 1.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1407 kcal
|
Fat: 66.93g | Prot: 40.56g | Carbs: 159.22g.
Breakfast: Альпен Гольд Соленый Миндаль и Карамель, Киндер Молочный Ломтик, Киндер Пингви. Lunch: Пельмени. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Кекс. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiiiaanaa's Weight History
|