Weigh In record (no journal entry) for 11 October 2021
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49.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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463 kcal
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Fat: 12.99g | Prot: 15.17g | Carbs: 75.00g.
Breakfast: Café, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Borrussia Salsichão, Carne de Porco Assada, Salada de Batata (Acompanhamento). Dinner: Café, Dukan Panqueca com Farelo de Aveia. Snacks/Other: Maçãs Gala, Pepsi Pepsi Zero, Banana Caturra. more...
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Losing 0.7 kg a Week
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carolinesouza0392's Weight History
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