Weigh In record (no journal entry) for 11 October 2021
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88.4 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1928 kcal
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Fat: 34.12g | Prot: 210.45g | Carbs: 190.37g.
Lunch: Danone Light & Free, Riz Basmati, Tomates Cerises, Saint Eloi Ratatouille à L’Huile D’Olive, E.Leclerc Filets de Poulet, Moutarde, Huile d'Olive, Body&Fit Huile Coco. Dinner: Moelleux Chocolat sans beurre, Saint Eloi Ratatouille à L’Huile D’Olive, Barilla Penne au Blé Complet, Sodeb'O Pizza Crust Bœuf Épicé Poivrons Grillés, E.Leclerc Filets de Poulet, Prozis Protein Penne Rigate. Snacks/Other: Myprotein Impact Whey Protein (25g), Auchan Banane. more...
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Gaining 0.5 kg a Week
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JeanLuc1973's Weight History
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