Weigh In record (no journal entry) for 11 October 2021
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59.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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3508 kcal
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Fat: 59.29g | Prot: 171.63g | Carbs: 576.72g.
Breakfast: Cuscuz (Cozido), Leite. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados, Arroz Branco (Cozido). Dinner: Manga Palmer, Pão Francês, Pizza de Calabresa. Snacks/Other: Banana Prata, Laranjas, Ovo, Nescau Achocolatado em Pó, Quaker Farinha de Aveia Integral , La Serenisima Leite em Pó Integral, Leite, Melancia. more...
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Gaining 1.3 kg a Week
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Alexandre de JESUS.'s Weight History
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