Weigh In record (no journal entry) for 11 October 2021
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63.1 kg
Lost so far: 38.9 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1515 kcal
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Fat: 51.26g | Prot: 69.07g | Carbs: 194.46g.
Breakfast: Beurre de Cacahuète , Paul Pain Complet, Lactel Lait Demi-Écrémé. Lunch: Pomme, Casino Confiture Extra Allégée Fraises, Danone Skyr Nature, Gratin ch. fleur/pdt/jambon, Mutti Pulpe Fine de Tomates , Leader Price Coquillettes, Casino Chorizo Doux. Snacks/Other: Pomme, Granola Thibault sirop d’érable 30g, Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Cookioches, Paul Pain Complet, Koro Beurre de Cacahuète . more...
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1676 kcal
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Exercise:
Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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