Weigh In record (no journal entry) for 11 October 2021
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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701 kcal
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Fat: 32.49g | Prot: 45.45g | Carbs: 54.88g.
Breakfast: Café con Leche. Lunch: Arroz a la Cubana. Dinner: Coca-Cola Coca-Cola Zero (Lata), Hacendado Brocheta Pollo Solo Carne. more...
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Losing 1.4 kg a Week
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