Weigh In record (no journal entry) for 11 October 2021
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70.4 kg
Lost so far: 1.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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927 kcal
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Fat: 41.59g | Prot: 87.62g | Carbs: 42.40g.
Breakfast: Приготовленный Яичный Белок, Миндаль, Сахар, Кофе (Растворимое), Лимон. Dinner: Куриная Грудка на Гриле, Кабачок Гриль. Snacks/Other: Bombbar Протеиновый Батончик Тирамису, Макдоналдс Латте (0,3 L). more...
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Losing 4.9 kg a Week
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soul.rainbow's Weight History
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