Weigh In record (no journal entry) for 11 October 2021
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114 kg
Lost so far: 46 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1096 kcal
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Fat: 44.87g | Prot: 64.61g | Carbs: 106.12g.
Breakfast: Visconti Torrada Integral. Lunch: Costeleta de Porco Frita, Ovo Frito, Baião de Dois. more...
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Losing 1.8 kg a Week
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Ragner Maia's Weight History
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